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Wednesday, January 9, 2013

Broccoli cheese pizza!

This simple recipe is quick and easy, and with the word "pizza" in the name is a favorite appetizer or main course for vegetarian's and carnivores alike.  :)

Ingredients:

1 can (14 oz) refrigerator whole wheat pizza crust
3/4 cup low fat ricotta cheese
2 cups of dethawed frozen broccoli
1 tsp minced garlic
1/2 cup parmesan cheese
salt & pepper

Instructions:

1. Spread the pizza crust onto a pizza pan and prepare to cook as directed.
2. Heat the broccoli, ricotta cheese, and garlic in a saucepan over low heat until blended.
3. Spread the broccoli cheese mixture on the pizza crust, top with the parmesan cheese, and a few shakes of salt and pepper.
4. Bake in the oven 14-16 minutes or as directed.

Nutrition per serving (this recipe makes 4):

Approximately 250 calories, 10 grams of fat, 40 grams of carbohydrates, 14 grams of protein!

1 comments:

  1. This sounds fabulous! I love ricotta and broccoli together.

    ReplyDelete

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