This incredibly tasty tofu pasta salad is not only simple to make, but healthful and refreshing. Feel free to use your favorite salad dressing, or simply mix with olive oil, basil, garlic, and a spray of lemon. Whatever works. The base of the salad is the pasta, tofu, and nuts, these ingredients create a flavorful combination that can work with your favorite blend of spices.
This recipe serves approximately 6 people and will take about 20 minutes to make. This recipe doesn't quite qualify for our calorie criteria for the blog, but it is so yummy, and a good treat to share. :)
Shell shaped Pasta – 6 cups cooked
1 16 oz. package of Tofu
1 cup mixed nuts, chopped (or whatever nuts you have on hand)
1 1/2 - 2 cups light creamy caesar dressing
Fresh Mint Leaves – a few sprigs
1. Cook the pasta as directed on the package. Drain it well and set aside.
2. Cut the tofu into 1/2 inch cubes
3. Chop the nuts
4. Mix the tofu, nuts, and pasta
5. Add the dressing and mix well
6. Before serving, add a few sprigs of mint of added flavor and texture
Nutrition per serving: Approximately 420 calories, 16 grams of fat, 42 carbohydrates, and 18 grams of protein.
This incredibly tasty tofu pasta salad is not only simple to make, but healthful and refreshing. Feel free to use your favorite salad dress...
This recipe makes 4 veggie burgers. These can be easily prepared in advance and frozen for easy thawing and grilling. Pair these burgers w...
Enjoy this protein packed potato soup, perfect for a slow moving Sunday. Ingredients: 6 large potatoes, cubed 3 large carrots, sliced 3...
This is a quick and easy fix for a high protein dinner that packs load of flavor! This will make 4 servings.. Ingredients: 1 16 ounce ba...
Similar to the Cabbage soup diet, this recipe packs a filling dose of veggies and water. We added some white kidney beans to satisfy the pr...
This recipe is great for anyone who loves the texture of potatoes with added sweetness, and has an appreciation for good nutrition. :) Ing...
Thanksgiving has come and gone, and it was joyous! In previous years, being the only vegetarian in my extended family, these get togethers ...
This soup is so warm and yummy with just enough spice to add savor to each bite. It is also simple, low fat, and a great source of protein....
This dish was originally part of a larger meal of French cuisine, but we adapted it to fit a more comprehensive nutritional plan, and to sat...
These meatless kabobs are packed with protein and vital nutrients. They are simple, cheap, and oh-so tasty! They are sure to be a delightf...